I have not written a blog before but have decided that I would like to start. So here it goes! I don’t watch a lot of television but when I do I see commercials for all sorts of medications with serious side effects, it makes me wonder why people are not proactive with their health? That’s not to say that I am some health nut or anything but many years ago I had a personal experience that proved to me that we just do not get the nutrients in our food that we used to. Information about nutrition in our food
That is when I went on a quest to find the best quality supplements available. I used to go to the health food stores, then I found some on the internet that were good with an above average absorption rate. Now I have found Isotonix from Market America with an absorption rate above 90%!!
I start my day with OPC3 (antioxidant), Multivitamin, Acai (for energy). In the winter I will usually add Vitamin D because I am not outside in the sunshine.
I will tell you I am in my early 50’s I am taking no prescription medications and my doctors tell me I am healthy and to continue doing whatever it is I am doing because it is working.